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In a world where everyone is doing - its easy to get lost in a sea of comparison, secret tricks and promises of overnight success.

The Long Game is my approach to business - the actual day in and day out philosophy that you have to show up, you have to do the work, and there’s no quick fixes for long term success.

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Repurposing Your Best Content

By Sandra / May 28, 2021
Episode-58-The-Long-Game-is-Repurposing

Following the pandemic in 1918 we had the roaring 20’s. What will follow this pandemic? A new kind of renaissance! Repurposing is the best way to reflect on where you’ve been and show the path ahead.  I’m taking my own advice and repurposing this episode about repurposing. I know, very meta. Enjoy!  Today’s episode is…

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Love Your Voice with Kelly Burge

By Sandra / May 21, 2021
Episode-57-Love-Your-Voice-with-The-Professor-Kelly

If you have ever felt nervous about speaking online, on a podcast, or in person, or if you’ve ever said, “I hate my voice,” then today’s special guest is for you. I’m talking to Kelly Burge, vocal scientist and coach known as “THE Professor Kelly.” As one of only eleven Estill Mentor and Course Instructors…

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What I Learned from Creating A Podcast

By Sandra / April 30, 2021
Episode-54-What-I-Learned-From-Creating-A-Podcast-Image

This is the one-year anniversary episode! What a year this has been. I started my podcast during a pandemic, the Black Lives Matter movement, and a national election. And that’s just a few of the things that happened! Events influenced the content I chose to share with you. World events affect creators, and I’m no…

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The Long Game is… Knowing Your Audience

By Sandra / April 16, 2021
The-Long-Game-is-Knowing-Your-Audience-image

Knowing your audience is the ultimate GPS. It directs everything. When you know who you are talking to, what to say to, ‘connect’ comes easier.  We know – we know – we are relationship building and that starts with sharing your stories. In Episode 7 – I was joined by April Pertuis, who helps women use their…

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Pivots and Courage

By Sandra / April 9, 2021
Episode-51-Pivots-and-Change-with-Deb-Cummins-Stellato-Image

I’m always drawn to people who are out there, doing things. Today’s guest, Deb Cummins Stellato, is doing many things: life and leadership coach for women in midlife, the creator of the Pivot Project, and Host of the Think Courageously podcast. And she’s a Jersey Girl—so many great attributes! Today she talks about pivots and…

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The Long Game is… Inspiration

By Sandra / April 2, 2021
Episode-50-The-Long-Game-is-Inspiration

Imagine inspiration on demand! That is today’s topic. I share how and why ideas can come easily sometimes, and elusive at others. Remember the movie 9 to 5? I share the inspiration that Jane Fonda had to get this movie created. Here’s what I cover: Be open to disruption, making changes when inspiration hits. Solitary…

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The Long Game is… Change of Mind

By Sandra / March 24, 2021
Episode-49-The-Long-Game-is-Change-of-Mind-Image

Today’s topic is personal! After I heard two separate influencers talking about being able to change your mind in the same week, I decided to talk about that topic here. So let’s unpack changing your mind. Decisions are data-based. Both influencers talked about how data affects the decisions you make and how data can affect…

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The Long Game is… Brand Loyalty

By Sandra / February 17, 2021
Episode-44-Brand-Loyalty-Image

It’s that time of the month where everyone is thinking about chocolates and flowers. Maybe you’re opting for a date night with wine and a delicious meal. Even though we’re still in the middle of a pandemic, don’t worry! There are lots of different ways to express love. In today’s episode that’s exactly what we’ll…

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The Long Game is . . . Working Smarter Not Harder

By Sandra / February 10, 2021
Episode-43-The-Long-Game-is-Working-Smarter-Not-Harder-Brittany-Dixon-Image

One thing that’s consistent these days is that we should expect life to change. If you want to keep on top of current trends—and your own business—without getting left behind, it’s important to stay focused on the things that matter most. For today’s episode, I invited the ultimate “Systems Woman,” Brittany Dixon of Brittany &…

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The Money Amplifier Effect

By Sandra / January 6, 2021
Episode-38-Alexandra-Taketa-Image

Happy New Year! It’s the perfect time to take a look at our money goals. For many of us, this isn’t easy, so I invited Alexandra Taketa to join me. She and I discuss the “money amplifier” effect and steps you can take to up your money goals. Money is an amplifier of what is…

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I'm on my way! Listening to my own advice and the advice of the brilliant minds I have on my podcast as guests. Hop on my list for the play by play and updates on progress and be inspired to get out of your own way too!