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In a world where everyone is doing - its easy to get lost in a sea of comparison, secret tricks and promises of overnight success.

The Long Game is my approach to business - the actual day in and day out philosophy that you have to show up, you have to do the work, and there’s no quick fixes for long term success.

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Becoming An Empowered Survivor with Beth Jones

By Sandra / October 4, 2024

In this episode of The Long Game Podcast, I sit down with Beth Jones, author of Becoming An Empowered Survivor You, Too, Can Heal From Trauma and Abuse. Beth shares her transformative journey from trauma survivor to healing mentor, discussing the challenges of balancing personal healing with professional responsibilities and the concept of “Second Mountain…

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Lives Well Lived with Sky Bergman

By Sandra / June 28, 2024

Welcome to The Long Game Podcast! I’m your host, Sandra Scaiano. In this episode, we dive into the definition of a “life well lived”. It’s a question with countless answers, and today we’re exploring it with Sky Bergman, an artist and documentary filmmaker. Sky’s documentary, “Lives Well Lived,” features interviews with individuals aged 75 to…

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From Order-Taker to Expert with Amy Posner

By Sandra / May 17, 2024
The-Long-Game-Podcast-with-Sandra-Scaiano-Episode-192-From-Order-Taker-to-Expert-with-Amy-Posner

In this episode of the Long Game, we talk about maintaining control in your business. A lot of business owners today didn’t start out as business owners. Often, we’ve left the corporate world to branch out on our own. We want to let our true talents and abilities shine. The risk that comes with this,…

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5 Takeaways on Writing Trauma

By Sandra / February 9, 2024
The-Long-Game-Episode-185-5-Takeaways-on-Writing-Trauma

This episode of The Long Game is a continuation of Episode 184 where I shared the story about getting an invite to attend a panel discussion on writing about trauma, and how my schedule conflicted with the panel, and I wouldn’t be able to attend. Well, as a happy end to the story, I was…

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Acknowledging Our Season of Life

By Sandra / January 26, 2024
The-Long-Game-Episode-184-Acknowledging-Our-Season-Of-Life

As business owners, joining business or industry events is part of the game. We build connections, engage in the community, and participate in groups to stay on top of the latest trends, developments, and news. Sometimes, as much as we’d like to join these events, we just can’t. The reason why may be because of…

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Ancient Herbs in Modern Ways with Shannon Mayernik

By Sandra / April 7, 2023
THE-LONG-GAME-Podcast-with-Sandra-Scaiano-Ancient-Herbs-In-Modern-Ways-with-Shannon-Mayernik

As business owners in different fields, we might be working in different industries, but as we interact with other entrepreneurs and hear about their journeys, we learn that we share many of the obstacles, struggles, and experiences. Today, we’re talking all about the journey of building an herbal apothecary business and sharing the lessons learned…

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Mindfulness for Entrepreneurs with Juan Alvarez

By Sandra / March 24, 2023
THE-LONG-GAME-Podcast-with-Sandra-Scaiano-Mindfulness-for-Entrepreneurs-with-Juan-Alvarez

Over the past several years, there’s been a rise in life coaches, meditation teachings, and self-help programs, and a lot of them can feel so disconnected and impersonal that people want to distance themselves from them. That’s a shame because when done right, mindfulness, awareness and meditation have so much benefit. The key is to…

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Becoming Intentionally Selfish with Naketa Ren Thigpen

By Sandra / February 17, 2023
THE-LONG-GAME-Podcast-with-Sandra-Scaiano-Becoming-Intentionally-Selfish-with-Naketa-Ren-Thigpen

I love and have embraced the term “intentionally selfish” since I first heard it. To be intentionally selfish is to be unapologetic for raising yourself up. It is to give yourself what you need to heal, and to let go of all the shame from the experiences you went through. This episode is all about…

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Breaking Out of Limiting Beliefs with Erica Rooney

By Sandra / January 13, 2023
THE-LONG-GAME-Podcast-with-Sandra-Scaiano-Breaking-Out-Of-Limiting-Beliefs-with-Erica-Rooney

Let me ask you, what is that one thing that is holding you back? Is it a toxic characteristic? Limiting beliefs? Maybe it’s your fear of those voices in your head telling you that “You can’t do this.” Or maybe it’s an unhealthy relationship you need to move on from. Our guest, Erica Rooney, is…

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Anchor Pages with Krysty Krywko

By Sandra / November 25, 2022
THE-LONG-GAME-Podcast-with-Sandra-Scaiano-Anchor-Pages-with-Krysty-Krywko

Are you familiar with the concept of morning pages? Julia Cameron, the author of The Artists Way, explains them this way:  Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages– they are not high art. They are not…

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