In a world where everyone is doing - its easy to get lost in a sea of comparison, secret tricks and promises of overnight success.

The Long Game is my approach to business - the actual day in and day out philosophy that you have to show up, you have to do the work, and there’s no quick fixes for long term success.

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Ancient Herbs in Modern Ways with Shannon Mayernik

By Sandra / April 7, 2023

As business owners in different fields, we might be working in different industries, but as we interact with other entrepreneurs and hear about their journeys, we learn that we share many of the obstacles, struggles, and experiences. Today, we’re talking all about the journey of building an herbal apothecary business and sharing the lessons learned…

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Mindfulness for Entrepreneurs with Juan Alvarez

By Sandra / March 24, 2023

Over the past several years, there’s been a rise in life coaches, meditation teachings, and self-help programs, and a lot of them can feel so disconnected and impersonal that people want to distance themselves from them. That’s a shame because when done right, mindfulness, awareness and meditation have so much benefit. The key is to…

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Becoming Intentionally Selfish with Naketa Ren Thigpen

By Sandra / February 17, 2023

I love and have embraced the term “intentionally selfish” since I first heard it. To be intentionally selfish is to be unapologetic for raising yourself up. It is to give yourself what you need to heal, and to let go of all the shame from the experiences you went through. This episode is all about…

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Breaking Out of Limiting Beliefs with Erica Rooney

By Sandra / January 13, 2023

Let me ask you, what is that one thing that is holding you back? Is it a toxic characteristic? Limiting beliefs? Maybe it’s your fear of those voices in your head telling you that “You can’t do this.” Or maybe it’s an unhealthy relationship you need to move on from. Our guest, Erica Rooney, is…

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Anchor Pages with Krysty Krywko

By Sandra / November 25, 2022

Are you familiar with the concept of morning pages? Julia Cameron, the author of The Artists Way, explains them this way:  Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages– they are not high art. They are not…

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The Long Game Is… Your Circle

By Sandra / October 14, 2022

Trying to achieve success in your business alone, is a losing strategy. Behind every successful person and every ultra-successful business are teams of people and relationships that make success achievable. Who you surround yourself with is critical to your success and in today’s episode, I want to help you understand why your circle matters for…

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Podcasts I’m Listening To Now

By Sandra / August 5, 2022

I’m not just a podcast creator, I’m a long-time listener as well. My number one category is business, but you can’t listen to business all the time. No matter what I’m hearing though, I can’t turn off my brain when it comes to the production values. First up, cooking and food shows. I have found…

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Personal Story: People Heal

By Sandra / July 29, 2022

One of my favorite quotes is: “You don’t have to be who you were yesterday.” This is really resonating with me. These past weeks of summer have helped me realize who I’ve become. I now realize it was a healing that happened. My personal story around that is the topic for this show. Back in…

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The Phenomenon that is Amazon Prime Day

By Sandra / July 15, 2022

Amazon Prime Day is here and in full force! Maybe you caught great deals, maybe you tried ignoring it but quickly found it to be nearly impossible to not see. There is a reason Amazon is one of the largest e-commerce providers in the world. Valued at $1136.94 Billion as of July 2022, there are…

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Turning 50!

By Sandra / June 24, 2022

What does it mean to turn 50? I know I’m not alone when I look back at the difference of 50 when I was young (my grandmother in her housecoat), to today’s version of 50. That Golden Girls meme is popular for a reason! I’m taking a walk down the pop culture memory lane with…

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